EVERY woman deserves the very best support, education and guidance, for a wonderful recovery after child birth.




Download your free C-section Birth Plan

I help Mums have a great C-Section recovery...

Hi, I’m Emma, a Physio, and Mum to 4 incredible children, all born via C-section.

After the birth of my first son, I felt sore, lost, and totally confused about how to safely recover.

Fast forward 8 years and 3 more C-sections, and I now know all the important steps for a great recovery!

And, I’ve helped hundreds of other women thrive after their c-sections too.


Complete C-Section Recovery Program

I can't wait to share with you my Complete C-Section Recovery Program.

This program is a little gift from me, to all C-Section Mums out there.

It's packed with all the info and education I wish I'd had, to safely progress from those early days feeling fragile, sore, and flabby, to strong, active and able.

If you'd like to have a brilliant C-section recovery, make sure you get on the waitlist, to be the first to hear all about it!


Mikayla's Birth Story

Sep 29, 2023

Rebekah's Birth Story

Sep 21, 2023

Negative Emotions Around Caesarian Birth

Mar 17, 2023