COMPLETE C-SECTION RECOVERY
Every woman deserves the very best support, guidance and education, for a wonderful birth recovery... no matter what kind of birth she has.
Hi, I’m Emma, a Physio, and Mum to 4 incredible children, all born via C-section.
I help women have a great C-Section recovery!
After the birth of my first child, I felt sore, lost, and totally confused about how to safely recover...
Fast forward past 3 more babies (and 3 more C-sections!), and I've learnt allllll the important steps for a great recovery!
I’ve helped hundreds of other women thrive after their c-sections, and I'd love to help you too.
Resources for every stage of the journey
How To Start Scar Massage
Learn the basics of C-section scar massage, and why it's so important.
Prepare for Your C-section: * Online Course *
This is not a generic birth course. This is a roadmap, just for you.
6 Key Recovery Tips for C-section
Our simple, clear tips will set you on a better path to a great recovery.
The latest from our C-Section Recovery blog
"C-Ready: Prepare for Your C-section" Course
launching April 2025!
Too often, women aren't given enough information about Caesarian birth.
Almost like a C-section is a less important way to birth...
This needs to change.
C-Ready is the course to completely prepare you for your upcoming Birth!
Find out more