For the C-Section Mum who's searching for a safe, supportive way to move again - but is stuck wondering... What should I actually be doing?
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Finally — A Clear, Supportive Pathway to C-Section Recovery That Rebuilds Strength, Flattens Scars, and Restores Confidence
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Introducing:
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Created by a Women’s Health Physio, Pilates teacher, and C-section mum of four, this 6-week online program will guide you step-by-step through gentle, effective movement and scar care — so you can feel strong, supported, and like yourself again.
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We will be opening the doors to this program very soon!
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The complete program for a fantastic recovery
Whether your C-Section birth was recent, or quite a long time ago, this program will guide you to rebuild your core, heal your scar, and get back to doing the things you love!
Structured Weekly Workouts to target core & Pelvic Floor
C-Section Scar Education & Massage Videos
Posture, Stretching & Back-to-running Guidance
