The Better Scar

Challenge

Give yourself 5 minutes a day, 5 times a week, for a better C-Section scar!

Join me, Emma Powell, C-Section Physio, inside the very first round of the Better Scar Challenge.

Over 3 weeks, I'll guide you through a simple, routine, that takes around 5 minutes a day, and is designed to improve the look, feel and movement of your C-section scar.

You'll discover:

• The biggest mistakes women make when trying to improve their C-section scar (and exactly what to do instead 🤷‍♀️)

• Why your scar still feels tight, numb, sensitive or uncomfortable, and what you can do to help.

• How to confidently massage your scar, even if touching it currently gives you the ick!

• How to release tension in tissues around your scar that can contribute to an overhang or 'shelf'.  

• How breathing, movement and core activation can help you feel stronger, more supported and more connected to your body.
• A simple, daily routine combining breathing, massage, movement and core activation because your recovery is about more than just massage.

Your 3-week program includes: 

✓ 5 minute lessons, 5 times a week, guiding you through exactly how to treat your scar
✓ Progressive scar massage techniques
✓ Breathing + core connection
✓ Mobility and stretching
✓ Postnatal strength and muscle activation

Plus, you'll get a downloadable 21-day tracker, so you can tick each session off as you go. 

We have only 10 spots available in this very first round...

...and for the first round, we are offering the challenge at half price! Only $47!