The Better Scar

Challenge

Give yourself 5 minutes a day, 5 times a week, for a better C-Section scar!

Join me, Emma Powell, C-Section Physio, inside the very first round of the Better Scar Challenge.

Over 3 weeks, I'll guide you through a simple, routine, that takes around 5 minutes a day, and is designed to improve the look, feel and movement of your C-section scar.

You'll discover:

• The biggest mistakes women make when trying to improve their C-section scar (and exactly what to do instead 🤷‍♀️)

• Why your scar still feels tight, numb, sensitive or uncomfortable, and what you can do to help.

• How to confidently massage your scar, even if touching it currently gives you the ick!

• How to release tension in tissues around your scar that can contribute to an overhang or 'shelf'.  

• How breathing, movement and core activation can help you feel stronger, more supported and more connected to your body.
• A simple, daily routine combining breathing, massage, movement and core activation because your recovery is about more than just massage.

Your 3-week program includes: 

✓ 5 minute lessons, 5 times a week, guiding you through exactly how to treat your scar
✓ Progressive scar massage techniques
✓ Breathing + core connection
✓ Mobility and stretching
✓ Postnatal strength and muscle activation

Plus, you'll get a downloadable 21-day tracker, so you can tick each session off as you go. 

We have only 10 spots available in this very first round...

$97.

Starts Monday August 31st