"Your C-Section can be Calm, Confident, and Empowering...

– Yes, Really!"

Join C-Ready today and get 12% off until August 31 (exclusive to our email community).

Too many women feel like a C-section is something to fear...

An experience that will leave them feeling out of control, disconnected, or like they "failed" at birth.

But it doesn’t have to be that way...

C-Ready: Prepare for Your C-Section

is here to help you move past fear and step into your birth, and motherhood, with confidence.

You deserve to be informed, prepared, and PROUD of the way you birth your baby.

Introducing our fantastic course for C-Section Mums -

C-Ready:

Prepare for Your C-Section

This course is everything you need, to stop anxiously googling, and start planning the empowering birth you deserve, so that you can begin your motherhood journey full of confidence and positivity.

Hi, I'm Emma -

Physio for Women.

4 time C-section Mum.

Pilates Lover.

C-Section Educator.

When I had my first C-section almost 12 years ago, I felt totally lost.

I was desperate to make sure I did everything 'right'...

I wanted to have a fantastic recovery, and be ready to have another baby in future.

But, I struggled to find good quality, helpful information, to help me prepare for this major surgery, let alone how to recover from it!

Since then, I've made it my mission to ensure other Mums don't feel so lost or alone.

l've put together the very best tips, education, and guidance, for you to have the best C-Section recovery.

I hope you'll take the smart step of educating yourself, and ensuring your C-Section birth is one of joy, excitement and happiness.

You absolutely deserve it!

Skip the generic birth prep—this is tailored to YOU.

Most birth courses focus almost entirely on vaginal birth, treating C-sections as an afterthought - a quick mention at the end, with little real guidance or support.

But if you're having a C-section, you deserve more than a footnote in someone else’s birth plan.

C-Ready is specifically written for C-section mums.

It doesn’t skim over, or dismiss, Caesarian birth.

It walks you through every step, from pre-surgery preparation to post-birth recovery, so you feel informed, empowered, and in control.

This isn’t a generic birth course.

This is a roadmap just for you.

So that you can begin motherhood, having had a birth that fills you with pride, and a positive headspace to help you in the early days as a Mum.

Start C-Ready Today:

A One-Time Payment of

$145

Yes! I Want A Calm & Confident C-Section! ▶️

This course is for YOU if:

✨ You never expected to have a C-section, but, it's happening... And now you’re feeling unprepared, overwhelmed, and maybe even a little disappointed.

✨ You're scared of the surgery itself... What it will feel like? What do you need to know? And how will you recover afterwards?

✨ You worry that a C-section means you won’t feel connected to your birth and baby, or that it won’t be as special as a vaginal birth.

✨ You’re anxious about the unknown— what actually happens in the operating room, and what choices you even have.

✨ You want to feel in control, but right now, it feels like everything is happening to you, rather than with you.

✨ You wonder if you’ll be able to bond with your baby right away, or if this experience will leave you feeling detached.

✨ You’re worried about recovery; how much pain you’ll be in, how to move safely, and how to care for your baby while healing.

✨ More than anything, you just want to feel calm, prepared, and confident walking into your birth experience.

Here's What Other Mums Say...

"I can't express my gratitude for helping me be better informed and prepared for before, during and after my recent C-Section... Your videos relieved a lot of anxiety and answered a lot of questions" - Mumma A,

"I loved the course and would recommend it to anyone who is going to have a c-section or thinking of having one!" - Mumma S,

"A great dive into C-Section - I'm all up to date now!" - Mumma J,

Our 3-Step Process

to a

Calm & Confident C-Section

👉 Step 1: Understand C-Section Birth

No more guessing or Googling!

Learn exactly what to expect before, during, and after your C-section so you feel prepared, not panicked.

You’ll discover what happens in the operating room, your options for a more positive experience, and how to advocate for yourself.

👉 Step 2: Prepare Your Body and Your Mind

From movement and breathing techniques to mindset shifts, you’ll gain practical tools to reduce anxiety, feel in control, and set yourself up for a smooth recovery.

You’ll also learn how to support your body before and after birth with expert-backed strategies.

👉 Step 3: Step Into Birth with Confidence

By the end of this course, you won’t just be ready for your C-section - you’ll feel empowered by it!

You’ll walk (or wheel!) into the operating room with confidence, embrace your birth experience, and recover with ease, knowing you did everything to make this experience a positive one.

Inside C-Ready, You'll Get:

3 simple modules, packed with helpful information, that you can work through at your own pace.

 

Module 1:

Processes

Knowledge is power. Let's reduce the fear of the unknown, and give you back your power to birth!

In this module we'll walk you simply and clearly through the process of C-Section birth:

Before the surgery,
During the surgery,
And after the surgery.

No overly technical terms or medical jargon - just clear, step-by-step explanations.

Once you understand the process, you can better understand what happens to your body, and the recovery journey ahead.

Module 2

Preparing

If you love a list, you're going to love this module!

It's jam packed with everything you need to prepare your home, your mind, and your body, for your upcoming birth.

Because we know that women who feel informed, and prepared, are much more likely to have a better birth experience.

Includes:

Getting your home well set up, for an easier recovery,
Making your Nest Caddy - a must have for C-Section Mums,
Mindset strategies, for a more positive experience.

Module 3

Postpartum

Here's where you find all best tips, to help you move with more ease, and less pain, in those important early days postpartum.

Including:

Moving with less pain after surgery,
Pain relief & how to manage your medication,
Using a splint and compression to optimise recovery,
Exercises to set you on the road to a stronger, better recovery!

When you enrol

you’ll get:

Instant access to the course

so you can start preparing immediately!
3 easy-to follow modules
Work through them 1 at a time, or binge the course in a single sitting! It's totally up to you.
Access to our private Facebook group
Where you can connect with other C-section Mums, and have access to Q&A times with your Physio (me!)

Get started today!

Enrol now ▶️