Imagine Walking Into Your C-Section Feeling Calm & Confident...
✓ You Know What To Expect,
✓ You Know All The Best Tricks To Enhance Your Recovery
✓ & You Know How To Take The Best Care Of Yourself On Your Postpartum Journey...
... This is what BEING CAESARIAN-READY makes possible.
I Want to Be C-Ready, for a Calm & Confident Birth!Are You Ready To:
➔ Stop wasting hours googling "C-Section tips"?
➔ Get rid of the overwhelm, &
get excited for your birth?
➔ Start your life as a Mum feeling positive and proud?
If you answered YES, then I'm SO GLAD you're here.
I'd love to introduce you to
C-Ready:
Prepare For Your C-Section.
This course is your one-stop shop for factual, helpful Caesarian Birth Education.
C-Ready will transport you from nerves and fear, to a confident, optimistic Mum-to-be, ready to meet your baby with pride and positivity.
Hi, I'm Emma
Physio for Women, and 4 time C-section Mum
When I had my first C-section almost 12 years ago, I was desperate to make sure I did everything 'right'. I wanted to have 'the best' recovery, to be ready to have another baby in future.
But, I struggled to find good quality, information to prepare me for this major surgery. And almost no education on how to recover!
I was totally lost, and it made my early days as a Mum much tougher than they should have been...
Since then, I've made it my mission to ensure other Mums don't feel so lost or alone.
l've created C-Ready, with the best tips, education, and guidance, for you to have your best recovery.
I hope you'll take the essential step of educating yourself, and ensuring your C-Section birth is one of joy, excitement and happiness.
You absolutely deserve it!
C-Ready gives you the info that most antenatal classes leave out...
Around 1/3 of births in Australia happen via Caesarian, yet most birthing courses focus entirely on vaginal birth.
C-Ready is different.
Focused completely on C-Section birth
No time wasted on epidurals, pushing tips, or labour stages.
Created by a Women’s Physio + 4× C-section Mum
The perfect combination of expert Physio knowledge and lived experience
Clear, step-by-step guides
From key preparations for surgery, right through your early postpartum
Designed for your mind and body
Your mindset can impact your entire birth experience. Let's work on it together.
Flexible, at-your-own-pace format
All online, easy to watch videos, to share with or without your partner, whenever you are ready.
Recovery support built-in
We won't leave you at the hospital! Movement and exericse to start you on the best recovery possible.
C-Ready is for you if:
- You never expected to have a C-section, but - it's happening! Now, you’re feeling unprepared, overwhelmed, and maybe even a little disappointed
- You're scared of the surgery... What’ll it feel like? And how will you recover afterwards?
- You’re worried about recovery; how much pain you’ll be in, how to move safely, & how to care for a baby while healing
- You worry that a C-section means you won’t feel as connected to your birth/baby, & that it won’t be as ‘special’.
- You want to feel in control, but right now, it feels like everything is happening to you, rather than with you.
- You’d love to feel less anxious about it all, and instead, be able to focus on being excited about your upcoming birth.
- You want the very best recovery from pregnancy and birth, in a positive and confident headspace.
You're in the right place!
Here's what it's meant to others...
Ashina, 1st Time Mum
"I can't express my gratitude for helping me be better prepared for before, during & after my recent C-Section.
Your videos relieved a lot of anxiety & answered a lot of questions"
Sophie, Mum of 1
"I loved the course and would recommend it to anyone who is going to have a c-section or thinking of having one!"
By the end of C-Ready, you will:
- Feel calm and confident about your C-Section, knowing what to expect.
- Better understand how to care for yourself, in those early, tender weeks post birth.
- Know the physio-prescribed strategies to protect your scar, core and pelvic floor.
- Move with confidence, and lack of fear,
- Be Emotionally prepared for your Caesarian birth.
I've Still Got Questions...
No problem - check out the most frequently asked ones below.
When Is The Best Time To Start C-Ready During My Pregnancy?
I’m not 100% sure if I’ll need a C-Section... Is this course still helpful?
How Long Will I Have Access To The Program?
What if I’ve already had a C-Section?
I’m worried I won’t have time to complete it... How much time does it take?
Can my partner go through the program with me?
Are you ready to:
〰️ Swap the fear of the unknown for a clear plan, that leaves you calm and in control?
〰️ Walk into your C-Section knowing exactly what to expect, before, during, and after birth?
〰️ Feel reassured that your body can heal, with step-by-step strategies to protect your scar, core, and pelvic floor?
〰️ Replace late-night googling with expert, physiotherapy-informed guidance you can trust?
〰️ Start motherhood feeling prepared, supported, and confident... instead of anxious and overwhelmed?
